how many calories does green tea burn

how many calories does green tea burn?

Green tea itself doesn't burn a specific number of calories directly, but it can boost your metabolism slightly, which helps your body burn more calories over time. The increase in calorie burn is relatively modest, often estimated at around 3-4% of your daily energy expenditure. This translates to roughly 60-80 calories per day for an average person, depending on factors like your body weight and activity level.

Drinking green tea alone won't lead to significant calorie burning, but when combined with a healthy diet and regular exercise, it can support overall weight loss efforts by enhancing fat oxidation and boosting metabolism.

Get tea burn offer

You may also like to read...